Wednesday, January 18, 2012

Health Food


In a furtherance of my waffle experiments, behold the next one:


Waffles, chicken chunks in between the pair, smothered with chili. And delicious.


Health food? I said?


Why, yes. The waffles were buckwheat-cornmeal-flaxseed; the chicken was slow-roast rotisserie hormone-free, the skin removed; and the chili homemade, with turkey. 


And besides that, I ate an apple, too ...

6 comments:

Guro said...

Well done! Sure hope you enjoyed every bite!

Randy Packer said...

As an actual certified nutrition guy...

I wish more people ate that way! When I can, I opt for the pricey free-range organic meats. Organic veggies are a rip-off, but the meat is worth every penny. Free-range (if it's real free range, and not "access to free range") has a much healthier fat profile. More lovely omega acids.

Professionally speaking, the only change I would make to that meal would be more veggies. The apple was a good choice, maybe chop it up and add it to a salad with some raspberries and some olive oil... Hungry now. Off to the butcher I go...

Unknown said...

Yumm!

steve-vh said...

apple!! ( i still have some of my fall stockpile of Asian Pears)

neuromonkey said...

Waffles go in the top, SF comes out the fingers.

Please eat more waffles.

Ed said...

I heard Granny Smiths are great for the gall bladder.