Been practicing this week on the exercise we call Djuru Sepok. Basically, this is a kicking form that ends in a low ground sweep. Lotta turns, level changes, and, of course, kicks.
Not that long, but it has been a couple years since we worked it, and I confess, I have not been practicing it as much as I should have been.
I think I have it, pretty much, but I'll need to check a couple moves next class.
You can't just stash this stuff in a closet and expect it to be there forever -- you gotta dust it off and twirl it now and again.
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