Wednesday, January 18, 2012

Health Food


In a furtherance of my waffle experiments, behold the next one:


Waffles, chicken chunks in between the pair, smothered with chili. And delicious.


Health food? I said?


Why, yes. The waffles were buckwheat-cornmeal-flaxseed; the chicken was slow-roast rotisserie hormone-free, the skin removed; and the chili homemade, with turkey. 


And besides that, I ate an apple, too ...
at

6 comments:

  1. GuroWednesday, January 18, 2012 at 3:24:00 PM PST

    Well done! Sure hope you enjoyed every bite!

    ReplyDelete
  2. UnknownWednesday, January 18, 2012 at 3:51:00 PM PST

    As an actual certified nutrition guy...

    I wish more people ate that way! When I can, I opt for the pricey free-range organic meats. Organic veggies are a rip-off, but the meat is worth every penny. Free-range (if it's real free range, and not "access to free range") has a much healthier fat profile. More lovely omega acids.

    Professionally speaking, the only change I would make to that meal would be more veggies. The apple was a good choice, maybe chop it up and add it to a salad with some raspberries and some olive oil... Hungry now. Off to the butcher I go...

    ReplyDelete
  3. Bryce SwartsWednesday, January 18, 2012 at 4:54:00 PM PST

    Yumm!

    ReplyDelete
  4. steve-vhThursday, January 19, 2012 at 8:30:00 AM PST

    apple!! ( i still have some of my fall stockpile of Asian Pears)

    ReplyDelete
  5. neuromonkeyThursday, January 19, 2012 at 11:25:00 AM PST

    Waffles go in the top, SF comes out the fingers.

    Please eat more waffles.

    ReplyDelete
  6. EdFriday, January 20, 2012 at 12:54:00 AM PST

    I heard Granny Smiths are great for the gall bladder.

    ReplyDelete