If you step on a piece of gum and it sticks to your shoe and you lift your foot to look at the sole? It helps with all those actions. We have a kick that looks kind of like that, a hacky-sack sort of motion, and we did a fair amount of those last session.
We worked legs pretty good overall, did a lot of kicking, twisting, sweeping, all like that.
Um. Anyway, I was sitting in my office chair, playing my guitar, knees bent, both feet flat on the floor when all of a sudden that sucker seized up and it did not want to let go. I managed to stand and stretch it out, but boy, howdy, was that a not-fun surprise.
Cramp! Cramp! Ah, shit–cramp!
All better now.
As one of my correspondents here has pointed out, it's hell getting old.
Still beats the option, though ...
5 comments:
Yes, yes it does. Eye doc said last week I can no longer wear contacts
Hey Steve,
I find for cramp, if you take a teaspoon of Himalayan Sea Salt (don't know if you get it in the States) mixed with a glass of water.
Fixes it right up!
Even worse at night while you stumble out of bed, try not to fall on the dog, cry like a little girl and straighten out every muscle while hitting it hard with your fist...
I found potassium pills help, they're cheap and I'm told it can't hurt.
The prescription for my driving glasses is changing every year now and the only way I'll ever run a 5 minute mile again is if a Grizzly Bear is chasing me.
Gettin' old still beats the only alternative.
I use Liquimins Concentrace Trace Mineral Drops. I get it from New Seasons and haven't had a cramp since.
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